Plums with Tapioca Junior Baby Food
baby-foods SR Legacy · per 100g
Plums with Tapioca Junior Baby Food provides 74 kcal per 100g, with 0.1 g protein, no fat, and 20.5 g carbohydrates. It is a notable source of Copper (0.038 mg, 4% RDA), Vitamin E (0.600 mg, 4% RDA), Dietary Fiber (1.2 g, 3% RDA), Vitamin K (3.4 mcg, 3% RDA), Iron (0.220 mg, 3% RDA), Potassium (83 mg, 2% RDA), and Riboflavin (B2) (0.030 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
0.1g
Protein
0.0g
Total Fat
20.5g
Carbs
Protein 0.5%
Fat 0.0%
Carbs 99.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 0.100 | g | 0% |
| Carbohydrate | 20.5 | g | 16% |
| Water | 79.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.206 | mg | 1% |
| Pantothenic Acid (B5) | 0.114 | mg | 2% |
| Vitamin B6 | 0.029 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 1.1 | mg | 0% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 3.4 | mcg | 3% |