Regular Beer
beverages SR Legacy · per 100g
Regular Beer provides 43 kcal per 100g, with 0.5 g protein, no fat, and 3.5 g carbohydrates. It is a notable source of Vitamin B6 (0.046 mg, 4% RDA), Niacin (B3) (0.513 mg, 3% RDA), Phosphorus (14 mg, 2% RDA), Riboflavin (B2) (0.025 mg, 2% RDA), Choline (10 mg, 2% RDA), Magnesium (6.0 mg, 2% RDA), and Folate (DFE) (6.0 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
0.5g
Protein
0.0g
Total Fat
3.5g
Carbs
Protein 12.5%
Fat 0.0%
Carbs 87.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 0.460 | g | 1% |
| Carbohydrate | 3.5 | g | 3% |
| Water | 92.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.513 | mg | 3% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 10.1 | mg | 2% |