Light Beer
beverages SR Legacy · per 100g
Light Beer provides 29 kcal per 100g, with 0.2 g protein, no fat, and 1.6 g carbohydrates. It is a notable source of Vitamin B6 (0.034 mg, 3% RDA), Niacin (B3) (0.391 mg, 2% RDA), Phosphorus (12 mg, 2% RDA), Choline (8.8 mg, 2% RDA), Folate (DFE) (6.0 mcg, 2% RDA), Magnesium (5.0 mg, 1% RDA), and Riboflavin (B2) (0.015 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
0.2g
Protein
0.0g
Total Fat
1.6g
Carbs
Protein 11.1%
Fat 0.0%
Carbs 88.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 0.240 | g | 0% |
| Carbohydrate | 1.6 | g | 1% |
| Water | 94.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.391 | mg | 2% |
| Pantothenic Acid (B5) | 0.030 | mg | 1% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 8.8 | mg | 2% |