Dry Wild Rice
other Foundation Foods · per 100g
Dry Wild Rice provides 0 kcal per 100g, with 12.8 g protein, 1.7 g fat, and 75.7 g carbohydrates. It is a notable source of Manganese (1.3 mg, 57% RDA), Copper (0.487 mg, 54% RDA), Zinc (5.8 mg, 53% RDA), Phosphorus (355 mg, 51% RDA), Niacin (B3) (6.9 mg, 43% RDA), Vitamin B6 (0.393 mg, 30% RDA), and Thiamin (B1) (0.339 mg, 28% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
12.8g
Protein
1.7g
Total Fat
75.7g
Carbs
Protein 13.9%
Fat 4.1%
Carbs 82.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 12.8 | g | 23% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 75.7 | g | 58% |
| Water | 8.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.339 | mg | 28% |
| Niacin (B3) | 6.9 | mg | 43% |
| Vitamin B6 | 0.393 | mg | 30% |