Raw Beluga Whale Meat
native-foods SR Legacy · per 100g
Raw Beluga Whale Meat provides 111 kcal per 100g, with 26.5 g protein, 0.5 g fat, and no carbohydrates. It is a notable source of Iron (26 mg, 324% RDA), Vitamin B12 (2.6 mcg, 108% RDA), Selenium (37 mcg, 66% RDA), Phosphorus (239 mg, 34% RDA), Niacin (B3) (5.4 mg, 34% RDA), Zinc (2.8 mg, 25% RDA), and Riboflavin (B2) (0.184 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
26.5g
Protein
0.5g
Total Fat
0.0g
Carbs
Protein 95.9%
Fat 4.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Choline | 35.1 | mg | 6% |
| Vitamin A (RAE) | 102.0 | mcg | 11% |