Wendy's Ultimate Chicken Grill Sandwich
fast-food SR Legacy · per 100g
Wendy's Ultimate Chicken Grill Sandwich provides 179 kcal per 100g, with 14.7 g protein, 5.0 g fat, and 18.9 g carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Thiamin (B1) (0.392 mg, 33% RDA), Niacin (B3) (4.2 mg, 26% RDA), Phosphorus (168 mg, 24% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Iron (1.6 mg, 19% RDA), and Vitamin B12 (0.330 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
14.7g
Protein
5.0g
Total Fat
18.9g
Carbs
Protein 32.8%
Fat 25.1%
Carbs 42.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 179.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 18.9 | g | 15% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.392 | mg | 33% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 4.2 | mg | 26% |
| Vitamin B6 | 0.141 | mg | 11% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Vitamin K | 8.9 | mcg | 7% |