Blanched Stinging Nettles
native-foods SR Legacy · per 100g
Blanched Stinging Nettles provides 42 kcal per 100g, with 2.7 g protein, 0.1 g fat, and 7.5 g carbohydrates. It is a notable source of Vitamin K (499 mcg, 416% RDA), Calcium (481 mg, 48% RDA), Manganese (0.779 mg, 34% RDA), Iron (1.6 mg, 21% RDA), Dietary Fiber (6.9 g, 18% RDA), Magnesium (57 mg, 14% RDA), and Riboflavin (B2) (0.160 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
2.7g
Protein
0.1g
Total Fat
7.5g
Carbs
Protein 25.9%
Fat 2.2%
Carbs 71.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 0.388 | mg | 2% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 17.4 | mg | 3% |
| Vitamin A (RAE) | 101.0 | mcg | 11% |
| Vitamin K | 498.6 | mcg | 416% |