Mature Spinach
other Foundation Foods · per 100g
Mature Spinach provides 0 kcal per 100g, with 2.9 g protein, 0.6 g fat, and 2.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (306 mcg, 34% RDA), Vitamin C (30 mg, 34% RDA), Magnesium (93 mg, 23% RDA), Manganese (0.426 mg, 19% RDA), Vitamin B6 (0.214 mg, 16% RDA), Riboflavin (B2) (0.192 mg, 15% RDA), and Potassium (460 mg, 14% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.9g
Protein
0.6g
Total Fat
2.6g
Carbs
Protein 42.3%
Fat 19.7%
Carbs 38.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.9 | g | 5% |
| Total Fat | 0.604 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 92.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 30.3 | mg | 34% |
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 0.510 | mg | 3% |
| Vitamin B6 | 0.214 | mg | 16% |
| Vitamin A (RAE) | 306.0 | mcg | 34% |