Baby Spinach
other Foundation Foods · per 100g
Baby Spinach provides 0 kcal per 100g, with 2.9 g protein, 0.6 g fat, and 2.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (283 mcg, 31% RDA), Vitamin C (27 mg, 29% RDA), Magnesium (93 mg, 23% RDA), Manganese (0.488 mg, 21% RDA), Potassium (582 mg, 17% RDA), Iron (1.3 mg, 16% RDA), and Vitamin B6 (0.195 mg, 15% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.9g
Protein
0.6g
Total Fat
2.4g
Carbs
Protein 43.6%
Fat 20.3%
Carbs 36.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.9 | g | 5% |
| Total Fat | 0.619 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.5 | mg | 29% |
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 0.551 | mg | 3% |
| Vitamin B6 | 0.195 | mg | 15% |
| Vitamin A (RAE) | 283.1 | mcg | 31% |