Ground Savory
spices-herbs SR Legacy · per 100g
Ground Savory provides 272 kcal per 100g, with 6.7 g protein, 5.9 g fat, and 68.7 g carbohydrates. It is a notable source of Iron (38 mg, 474% RDA), Manganese (6.1 mg, 265% RDA), Calcium (2132 mg, 213% RDA), Vitamin B6 (1.8 mg, 139% RDA), Dietary Fiber (46 g, 120% RDA), Magnesium (377 mg, 94% RDA), and Copper (0.847 mg, 94% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
6.7g
Protein
5.9g
Total Fat
68.7g
Carbs
Protein 7.6%
Fat 15.0%
Carbs 77.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 68.7 | g | 53% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 50.0 | mg | 56% |
| Thiamin (B1) | 0.366 | mg | 31% |
| Niacin (B3) | 4.1 | mg | 26% |
| Vitamin B6 | 1.8 | mg | 139% |
| Vitamin A (RAE) | 257.0 | mcg | 29% |