Saffron
spices-herbs SR Legacy · per 100g
Saffron provides 310 kcal per 100g, with 11.4 g protein, 5.8 g fat, and 65.4 g carbohydrates. It is a notable source of Manganese (28 mg, 1235% RDA), Iron (11 mg, 139% RDA), Vitamin C (81 mg, 90% RDA), Vitamin B6 (1.0 mg, 78% RDA), Magnesium (264 mg, 66% RDA), Potassium (1724 mg, 51% RDA), and Copper (0.328 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
11.4g
Protein
5.8g
Total Fat
65.4g
Carbs
Protein 12.7%
Fat 14.5%
Carbs 72.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 310.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 65.4 | g | 50% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 80.8 | mg | 90% |
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 1.5 | mg | 9% |
| Vitamin B6 | 1.0 | mg | 78% |
| Folate (DFE) | 93.0 | mcg | 23% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |