Dried Rosemary
spices-herbs SR Legacy · per 100g
Dried Rosemary provides 331 kcal per 100g, with 4.9 g protein, 15.2 g fat, and 64.1 g carbohydrates. It is a notable source of Iron (29 mg, 366% RDA), Vitamin B6 (1.7 mg, 134% RDA), Calcium (1280 mg, 128% RDA), Dietary Fiber (43 g, 112% RDA), Manganese (1.9 mg, 81% RDA), Folate (DFE) (307 mcg, 77% RDA), and Vitamin C (61 mg, 68% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
4.9g
Protein
15.2g
Total Fat
64.1g
Carbs
Protein 4.7%
Fat 33.1%
Carbs 62.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 15.2 | g | — |
| Carbohydrate | 64.1 | g | 49% |
| Water | 9.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 61.2 | mg | 68% |
| Thiamin (B1) | 0.514 | mg | 43% |
| Riboflavin (B2) | 0.428 | mg | 33% |
| Niacin (B3) | 1.0 | mg | 6% |
| Vitamin B6 | 1.7 | mg | 134% |
| Folate (DFE) | 307.0 | mcg | 77% |
| Vitamin A (RAE) | 156.0 | mcg | 17% |