White Pepper
spices-herbs SR Legacy · per 100g
White Pepper provides 296 kcal per 100g, with 10.4 g protein, 2.1 g fat, and 68.6 g carbohydrates. It is a notable source of Manganese (4.3 mg, 187% RDA), Iron (14 mg, 179% RDA), Copper (0.910 mg, 101% RDA), Dietary Fiber (26 g, 69% RDA), Calcium (265 mg, 27% RDA), Phosphorus (176 mg, 25% RDA), and Vitamin C (21 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
10.4g
Protein
2.1g
Total Fat
68.6g
Carbs
Protein 12.4%
Fat 5.6%
Carbs 81.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 10.4 | g | 19% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 68.6 | g | 53% |
| Water | 11.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 0.212 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 10.0 | mcg | 3% |