Ground Nutmeg
spices-herbs SR Legacy · per 100g
Ground Nutmeg provides 525 kcal per 100g, with 5.8 g protein, 36.3 g fat, and 49.3 g carbohydrates. It is a notable source of Manganese (2.9 mg, 126% RDA), Copper (1.0 mg, 114% RDA), Dietary Fiber (21 g, 55% RDA), Magnesium (183 mg, 46% RDA), Iron (3.0 mg, 38% RDA), Phosphorus (213 mg, 30% RDA), and Thiamin (B1) (0.346 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
525kcal
Calories
5.8g
Protein
36.3g
Total Fat
49.3g
Carbs
Protein 4.2%
Fat 59.7%
Carbs 36.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 525.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 36.3 | g | — |
| Carbohydrate | 49.3 | g | 38% |
| Water | 6.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.346 | mg | 29% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Choline | 8.8 | mg | 2% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |