Ground Mace
spices-herbs SR Legacy · per 100g
Ground Mace provides 475 kcal per 100g, with 6.7 g protein, 32.4 g fat, and 50.5 g carbohydrates. It is a notable source of Copper (2.5 mg, 274% RDA), Iron (14 mg, 174% RDA), Manganese (1.5 mg, 65% RDA), Dietary Fiber (20 g, 53% RDA), Magnesium (163 mg, 41% RDA), Riboflavin (B2) (0.448 mg, 34% RDA), and Thiamin (B1) (0.312 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
475kcal
Calories
6.7g
Protein
32.4g
Total Fat
50.5g
Carbs
Protein 5.1%
Fat 56.0%
Carbs 38.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 475.0 | kcal | — |
| Protein | 6.7 | g | 12% |
| Total Fat | 32.4 | g | — |
| Carbohydrate | 50.5 | g | 39% |
| Water | 8.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.312 | mg | 26% |
| Riboflavin (B2) | 0.448 | mg | 34% |
| Niacin (B3) | 1.4 | mg | 8% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |