Fenugreek Seed
spices-herbs SR Legacy · per 100g
Fenugreek Seed provides 323 kcal per 100g, with 23.0 g protein, 6.4 g fat, and 58.4 g carbohydrates. It is a notable source of Iron (34 mg, 419% RDA), Copper (1.1 mg, 123% RDA), Dietary Fiber (25 g, 65% RDA), Manganese (1.2 mg, 53% RDA), Magnesium (191 mg, 48% RDA), Vitamin B6 (0.600 mg, 46% RDA), and Phosphorus (296 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
323kcal
Calories
23.0g
Protein
6.4g
Total Fat
58.4g
Carbs
Protein 24.0%
Fat 15.0%
Carbs 61.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 323.0 | kcal | — |
| Protein | 23.0 | g | 41% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 58.4 | g | 45% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.322 | mg | 27% |
| Riboflavin (B2) | 0.366 | mg | 28% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |