Fennel Seed
spices-herbs SR Legacy · per 100g
Fennel Seed provides 345 kcal per 100g, with 15.8 g protein, 14.9 g fat, and 52.3 g carbohydrates. It is a notable source of Manganese (6.5 mg, 284% RDA), Iron (19 mg, 232% RDA), Calcium (1196 mg, 120% RDA), Copper (1.1 mg, 119% RDA), Dietary Fiber (40 g, 105% RDA), Magnesium (385 mg, 96% RDA), and Phosphorus (487 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
15.8g
Protein
14.9g
Total Fat
52.3g
Carbs
Protein 15.5%
Fat 33.0%
Carbs 51.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 345.0 | kcal | — |
| Protein | 15.8 | g | 28% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 52.3 | g | 40% |
| Water | 8.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.408 | mg | 34% |
| Riboflavin (B2) | 0.353 | mg | 27% |
| Niacin (B3) | 6.0 | mg | 38% |
| Vitamin B6 | 0.470 | mg | 36% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |