Dill Seed
spices-herbs SR Legacy · per 100g
Dill Seed provides 305 kcal per 100g, with 16.0 g protein, 14.5 g fat, and 55.2 g carbohydrates. It is a notable source of Iron (16 mg, 204% RDA), Calcium (1516 mg, 152% RDA), Copper (0.780 mg, 87% RDA), Manganese (1.8 mg, 80% RDA), Magnesium (256 mg, 64% RDA), Dietary Fiber (21 g, 56% RDA), and Zinc (5.2 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
16.0g
Protein
14.5g
Total Fat
55.2g
Carbs
Protein 15.4%
Fat 31.4%
Carbs 53.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 305.0 | kcal | — |
| Protein | 16.0 | g | 29% |
| Total Fat | 14.5 | g | — |
| Carbohydrate | 55.2 | g | 42% |
| Water | 7.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.418 | mg | 35% |
| Riboflavin (B2) | 0.284 | mg | 22% |
| Niacin (B3) | 2.8 | mg | 18% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |