Cardamom
spices-herbs SR Legacy · per 100g
Cardamom provides 311 kcal per 100g, with 10.8 g protein, 6.7 g fat, and 68.5 g carbohydrates. It is a notable source of Manganese (28 mg, 1217% RDA), Iron (14 mg, 175% RDA), Dietary Fiber (28 g, 74% RDA), Zinc (7.5 mg, 68% RDA), Magnesium (229 mg, 57% RDA), Copper (0.383 mg, 43% RDA), and Calcium (383 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
311kcal
Calories
10.8g
Protein
6.7g
Total Fat
68.5g
Carbs
Protein 11.4%
Fat 16.0%
Carbs 72.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 311.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 6.7 | g | — |
| Carbohydrate | 68.5 | g | 53% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.198 | mg | 17% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.230 | mg | 18% |