Bay Leaf
spices-herbs SR Legacy · per 100g
Bay Leaf provides 313 kcal per 100g, with 7.6 g protein, 8.4 g fat, and 75.0 g carbohydrates. It is a notable source of Iron (43 mg, 538% RDA), Manganese (8.2 mg, 355% RDA), Vitamin B6 (1.7 mg, 134% RDA), Calcium (834 mg, 83% RDA), Dietary Fiber (26 g, 69% RDA), Vitamin C (47 mg, 52% RDA), and Copper (0.416 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
7.6g
Protein
8.4g
Total Fat
75.0g
Carbs
Protein 7.5%
Fat 18.6%
Carbs 73.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 313.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 8.4 | g | — |
| Carbohydrate | 75.0 | g | 58% |
| Water | 5.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 46.5 | mg | 52% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.421 | mg | 32% |
| Niacin (B3) | 2.0 | mg | 13% |
| Vitamin B6 | 1.7 | mg | 134% |
| Folate (DFE) | 180.0 | mcg | 45% |
| Vitamin A (RAE) | 309.0 | mcg | 34% |