Ground Allspice
spices-herbs SR Legacy · per 100g
Ground Allspice provides 263 kcal per 100g, with 6.1 g protein, 8.7 g fat, and 72.1 g carbohydrates. It is a notable source of Manganese (2.9 mg, 128% RDA), Iron (7.1 mg, 88% RDA), Calcium (661 mg, 66% RDA), Copper (0.553 mg, 61% RDA), Dietary Fiber (22 g, 57% RDA), Vitamin C (39 mg, 44% RDA), and Magnesium (135 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
6.1g
Protein
8.7g
Total Fat
72.1g
Carbs
Protein 6.2%
Fat 20.0%
Carbs 73.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 263.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 8.7 | g | — |
| Carbohydrate | 72.1 | g | 55% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.2 | mg | 44% |
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 2.9 | mg | 18% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |