Dry Whole Grain White Sorghum
other Foundation Foods · per 100g
Dry Whole Grain White Sorghum provides 0 kcal per 100g, with 10.1 g protein, 4.2 g fat, and 73.6 g carbohydrates. It is a notable source of Manganese (1.5 mg, 67% RDA), Iron (3.9 mg, 49% RDA), Phosphorus (294 mg, 42% RDA), Niacin (B3) (6.1 mg, 38% RDA), Thiamin (B1) (0.450 mg, 38% RDA), Magnesium (136 mg, 34% RDA), and Copper (0.299 mg, 33% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
10.1g
Protein
4.2g
Total Fat
73.6g
Carbs
Protein 10.8%
Fat 10.1%
Carbs 79.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 10.1 | g | 18% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 73.6 | g | 57% |
| Water | 10.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.450 | mg | 38% |
| Niacin (B3) | 6.1 | mg | 38% |
| Vitamin B6 | 0.191 | mg | 15% |