Tony's SmartPizza Whole Grain Cheese Pizza, Frozen
fast-food SR Legacy · per 100g
Tony's SmartPizza Whole Grain Cheese Pizza, Frozen provides 233 kcal per 100g, with 12.1 g protein, 7.5 g fat, and 29.3 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Phosphorus (300 mg, 43% RDA), Iron (2.4 mg, 30% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), Thiamin (B1) (0.270 mg, 23% RDA), Calcium (207 mg, 21% RDA), and Niacin (B3) (2.8 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
12.1g
Protein
7.5g
Total Fat
29.3g
Carbs
Protein 20.8%
Fat 29.0%
Carbs 50.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 233.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 29.3 | g | 23% |
| Water | 48.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.270 | mg | 23% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 2.8 | mg | 18% |
| Vitamin B6 | 0.155 | mg | 12% |
| Vitamin B12 | 1.4 | mcg | 59% |