Fat-Free Italian Dressing
fats-oils SR Legacy · per 100g
Fat-Free Italian Dressing provides 47 kcal per 100g, with 1.0 g protein, 0.9 g fat, and 8.8 g carbohydrates. It is a notable source of Phosphorus (109 mg, 16% RDA), Vitamin B12 (0.310 mcg, 13% RDA), Copper (0.116 mg, 13% RDA), Vitamin E (0.760 mg, 5% RDA), Iron (0.400 mg, 5% RDA), Riboflavin (B2) (0.053 mg, 4% RDA), and Selenium (2.0 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
1.0g
Protein
0.9g
Total Fat
8.8g
Carbs
Protein 8.5%
Fat 17.1%
Carbs 74.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 0.970 | g | 2% |
| Total Fat | 0.870 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.135 | mg | 1% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin K | 1.6 | mcg | 1% |