Roast Beef Spread
processed-meats SR Legacy · per 100g
Roast Beef Spread provides 223 kcal per 100g, with 15.3 g protein, 16.3 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Zinc (6.1 mg, 55% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (4.2 mg, 26% RDA), Iron (2.1 mg, 26% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), and Phosphorus (116 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
15.3g
Protein
16.3g
Total Fat
3.7g
Carbs
Protein 27.5%
Fat 65.9%
Carbs 6.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 223.0 | kcal | — |
| Protein | 15.3 | g | 27% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 61.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 26% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 99% |