White Rice, Long Grain
other Foundation Foods · per 100g
White Rice, Long Grain provides 0 kcal per 100g, with 7.0 g protein, 1.0 g fat, and 80.3 g carbohydrates. It is a notable source of Manganese (0.981 mg, 43% RDA), Copper (0.214 mg, 24% RDA), Phosphorus (108 mg, 15% RDA), Zinc (1.4 mg, 12% RDA), Selenium (6.6 mcg, 12% RDA), Niacin (B3) (1.4 mg, 9% RDA), and Magnesium (27 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
7.0g
Protein
1.0g
Total Fat
80.3g
Carbs
Protein 7.8%
Fat 2.5%
Carbs 89.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 7.0 | g | 13% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 80.3 | g | 62% |
| Water | 11.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.4 | mg | 9% |
| Vitamin B6 | 0.058 | mg | 4% |