Raw Prickly Pears
native-foods SR Legacy · per 100g
Raw Prickly Pears provides 42 kcal per 100g, with 0.1 g protein, 0.1 g fat, and 10.2 g carbohydrates. It is a notable source of Manganese (0.583 mg, 25% RDA), Calcium (180 mg, 18% RDA), Magnesium (69 mg, 17% RDA), Dietary Fiber (5.3 g, 14% RDA), Vitamin C (11 mg, 12% RDA), Vitamin B6 (0.079 mg, 6% RDA), and Potassium (130 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
0.1g
Protein
0.1g
Total Fat
10.2g
Carbs
Protein 1.0%
Fat 2.1%
Carbs 96.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 0.120 | g | 0% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 10.2 | g | 8% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 0.293 | mg | 2% |
| Vitamin B6 | 0.079 | mg | 6% |
| Choline | 4.3 | mg | 1% |
| Vitamin K | 2.9 | mcg | 2% |