Raw Prairie Turnips
native-foods SR Legacy · per 100g
Raw Prairie Turnips provides 156 kcal per 100g, with 2.6 g protein, 0.4 g fat, and 35.7 g carbohydrates. It is a notable source of Vitamin B6 (0.470 mg, 36% RDA), Selenium (15 mcg, 27% RDA), Dietary Fiber (8.0 g, 21% RDA), Iron (1.3 mg, 16% RDA), Magnesium (63 mg, 16% RDA), Thiamin (B1) (0.178 mg, 15% RDA), and Calcium (130 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
2.6g
Protein
0.4g
Total Fat
35.7g
Carbs
Protein 6.6%
Fat 2.3%
Carbs 91.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 156.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 35.7 | g | 27% |
| Water | 60.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 0.178 | mg | 15% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 1.1 | mg | 7% |
| Vitamin B6 | 0.470 | mg | 36% |
| Choline | 4.8 | mg | 1% |