Boiled Prairie Turnips
native-foods SR Legacy · per 100g
Boiled Prairie Turnips provides 129 kcal per 100g, with 1.6 g protein, 0.3 g fat, and 30.0 g carbohydrates. It is a notable source of Vitamin B6 (0.379 mg, 29% RDA), Dietary Fiber (7.2 g, 19% RDA), Magnesium (49 mg, 12% RDA), Iron (0.950 mg, 12% RDA), Thiamin (B1) (0.126 mg, 11% RDA), Calcium (103 mg, 10% RDA), and Manganese (0.209 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
1.6g
Protein
0.3g
Total Fat
30.0g
Carbs
Protein 5.0%
Fat 2.1%
Carbs 93.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 129.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.320 | g | — |
| Carbohydrate | 30.0 | g | 23% |
| Water | 67.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.126 | mg | 11% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.708 | mg | 4% |
| Vitamin B6 | 0.379 | mg | 29% |