Steel Cut Oats
other Foundation Foods · per 100g
Steel Cut Oats provides 0 kcal per 100g, with 12.5 g protein, 5.8 g fat, and 69.8 g carbohydrates. It is a notable source of Manganese (3.4 mg, 148% RDA), Phosphorus (417 mg, 60% RDA), Selenium (29 mcg, 53% RDA), Iron (3.8 mg, 48% RDA), Copper (0.411 mg, 46% RDA), Magnesium (129 mg, 32% RDA), and Thiamin (B1) (0.334 mg, 28% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
12.5g
Protein
5.8g
Total Fat
69.8g
Carbs
Protein 13.1%
Fat 13.7%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 12.5 | g | 22% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 69.8 | g | 54% |
| Water | 10.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.334 | mg | 28% |
| Niacin (B3) | 0.926 | mg | 6% |
| Vitamin B6 | 0.119 | mg | 9% |