Old Fashioned Rolled Oats
other Foundation Foods · per 100g
Old Fashioned Rolled Oats provides 0 kcal per 100g, with 13.5 g protein, 5.9 g fat, and 68.7 g carbohydrates. It is a notable source of Manganese (3.2 mg, 141% RDA), Phosphorus (387 mg, 55% RDA), Iron (4.3 mg, 54% RDA), Copper (0.428 mg, 48% RDA), Selenium (25 mcg, 46% RDA), Thiamin (B1) (0.406 mg, 34% RDA), and Magnesium (126 mg, 32% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
13.5g
Protein
5.9g
Total Fat
68.7g
Carbs
Protein 14.1%
Fat 13.9%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 13.5 | g | 24% |
| Total Fat | 5.9 | g | — |
| Carbohydrate | 68.7 | g | 53% |
| Water | 10.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.406 | mg | 34% |
| Niacin (B3) | 0.993 | mg | 6% |
| Vitamin B6 | 0.135 | mg | 10% |