Shiitake Mushroom
other Foundation Foods · per 100g
Shiitake Mushroom provides 0 kcal per 100g, with 2.4 g protein, 0.2 g fat, and 8.2 g carbohydrates. It is a notable source of Niacin (B3) (2.7 mg, 17% RDA), Riboflavin (B2) (0.216 mg, 17% RDA), Vitamin B6 (0.159 mg, 12% RDA), Dietary Fiber (4.2 g, 11% RDA), Phosphorus (76 mg, 11% RDA), Manganese (0.173 mg, 8% RDA), and Potassium (243 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.4g
Protein
0.2g
Total Fat
8.2g
Carbs
Protein 21.7%
Fat 4.1%
Carbs 74.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.4 | g | 4% |
| Total Fat | 0.195 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 88.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.001 | mg | 0% |
| Riboflavin (B2) | 0.216 | mg | 17% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B6 | 0.159 | mg | 12% |
| Vitamin D (D2+D3) | 0.056 | mcg | 0% |