Portabella Mushroom
other Foundation Foods · per 100g
Portabella Mushroom provides 0 kcal per 100g, with 2.8 g protein, 0.3 g fat, and 4.7 g carbohydrates. It is a notable source of Riboflavin (B2) (0.465 mg, 36% RDA), Selenium (15 mcg, 27% RDA), Niacin (B3) (3.9 mg, 24% RDA), Copper (0.203 mg, 23% RDA), Phosphorus (87 mg, 12% RDA), Potassium (349 mg, 10% RDA), and Vitamin B6 (0.097 mg, 7% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.8g
Protein
0.3g
Total Fat
4.7g
Carbs
Protein 34.3%
Fat 8.3%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.8 | g | 5% |
| Total Fat | 0.312 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.465 | mg | 36% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B6 | 0.097 | mg | 7% |