Oyster Mushroom
other Foundation Foods · per 100g
Oyster Mushroom provides 0 kcal per 100g, with 2.9 g protein, 0.2 g fat, and 6.9 g carbohydrates. It is a notable source of Niacin (B3) (5.8 mg, 36% RDA), Riboflavin (B2) (0.244 mg, 19% RDA), Phosphorus (86 mg, 12% RDA), Copper (0.106 mg, 12% RDA), Iron (0.698 mg, 9% RDA), Potassium (282 mg, 8% RDA), and Vitamin B6 (0.099 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.9g
Protein
0.2g
Total Fat
6.9g
Carbs
Protein 28.3%
Fat 4.4%
Carbs 67.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.9 | g | 5% |
| Total Fat | 0.188 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 5.8 | mg | 36% |
| Vitamin B6 | 0.099 | mg | 8% |
| Vitamin D (D2+D3) | 0.041 | mcg | 0% |