Maitake Mushroom
other Foundation Foods · per 100g
Maitake Mushroom provides 0 kcal per 100g, with 2.2 g protein, 0.3 g fat, and 6.6 g carbohydrates. It is a notable source of Niacin (B3) (6.8 mg, 42% RDA), Copper (0.272 mg, 30% RDA), Riboflavin (B2) (0.269 mg, 21% RDA), Vitamin D (D2+D3) (1.6 mcg, 11% RDA), Phosphorus (72 mg, 10% RDA), Dietary Fiber (3.1 g, 8% RDA), and Potassium (260 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.2g
Protein
0.3g
Total Fat
6.6g
Carbs
Protein 23.2%
Fat 7.1%
Carbs 69.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.2 | g | 4% |
| Total Fat | 0.265 | g | — |
| Carbohydrate | 6.6 | g | 5% |
| Water | 90.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 6.8 | mg | 42% |
| Vitamin B6 | 0.071 | mg | 5% |
| Vitamin D (D2+D3) | 1.6 | mcg | 11% |