Lion's Mane Mushroom
other Foundation Foods · per 100g
Lion's Mane Mushroom provides 0 kcal per 100g, with 2.5 g protein, 0.3 g fat, and 7.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.363 mg, 28% RDA), Copper (0.177 mg, 20% RDA), Phosphorus (94 mg, 13% RDA), Potassium (443 mg, 13% RDA), Thiamin (B1) (0.146 mg, 12% RDA), Dietary Fiber (4.4 g, 12% RDA), and Niacin (B3) (1.6 mg, 10% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.5g
Protein
0.3g
Total Fat
7.6g
Carbs
Protein 23.2%
Fat 6.3%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.5 | g | 4% |
| Total Fat | 0.256 | g | — |
| Carbohydrate | 7.6 | g | 6% |
| Water | 88.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.146 | mg | 12% |
| Riboflavin (B2) | 0.363 | mg | 28% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.066 | mg | 5% |
| Vitamin D (D2+D3) | 0.021 | mcg | 0% |