King Oyster Mushroom
other Foundation Foods · per 100g
King Oyster Mushroom provides 0 kcal per 100g, with 2.4 g protein, 0.3 g fat, and 8.5 g carbohydrates. It is a notable source of Niacin (B3) (6.5 mg, 40% RDA), Riboflavin (B2) (0.244 mg, 19% RDA), Phosphorus (90 mg, 13% RDA), Vitamin B6 (0.119 mg, 9% RDA), Potassium (295 mg, 9% RDA), Dietary Fiber (3.0 g, 8% RDA), and Zinc (0.625 mg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.4g
Protein
0.3g
Total Fat
8.5g
Carbs
Protein 20.7%
Fat 5.8%
Carbs 73.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.4 | g | 4% |
| Total Fat | 0.307 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 88.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 6.5 | mg | 40% |
| Vitamin B6 | 0.119 | mg | 9% |
| Vitamin D (D2+D3) | 0.070 | mcg | 0% |