Enoki Mushroom
other Foundation Foods · per 100g
Enoki Mushroom provides 0 kcal per 100g, with 2.4 g protein, 0.2 g fat, and 8.1 g carbohydrates. It is a notable source of Niacin (B3) (7.0 mg, 44% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), Iron (1.3 mg, 16% RDA), Phosphorus (84 mg, 12% RDA), Potassium (402 mg, 12% RDA), Copper (0.093 mg, 10% RDA), and Vitamin B6 (0.119 mg, 9% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.4g
Protein
0.2g
Total Fat
8.1g
Carbs
Protein 21.9%
Fat 4.1%
Carbs 74.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.4 | g | 4% |
| Total Fat | 0.245 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 7.0 | mg | 44% |
| Vitamin B6 | 0.119 | mg | 9% |