Beech Mushroom
other Foundation Foods · per 100g
Beech Mushroom provides 0 kcal per 100g, with 2.2 g protein, 0.4 g fat, and 6.8 g carbohydrates. It is a notable source of Niacin (B3) (6.4 mg, 40% RDA), Riboflavin (B2) (0.207 mg, 16% RDA), Phosphorus (86 mg, 12% RDA), Potassium (376 mg, 11% RDA), Iron (0.739 mg, 9% RDA), Dietary Fiber (3.1 g, 8% RDA), and Copper (0.073 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
2.2g
Protein
0.4g
Total Fat
6.8g
Carbs
Protein 22.2%
Fat 9.1%
Carbs 68.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 2.2 | g | 4% |
| Total Fat | 0.449 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 6.4 | mg | 40% |
| Vitamin B6 | 0.105 | mg | 8% |
| Vitamin D (D2+D3) | 0.370 | mcg | 2% |