McDonald's Sausage, Egg & Cheese McGRIDDLES
fast-food SR Legacy · per 100g
McDonald's Sausage, Egg & Cheese McGRIDDLES provides 283 kcal per 100g, with 10.8 g protein, 17.7 g fat, and 22.0 g carbohydrates. It is a notable source of Phosphorus (307 mg, 44% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), Vitamin B12 (0.530 mcg, 22% RDA), Iron (1.5 mg, 19% RDA), Thiamin (B1) (0.170 mg, 14% RDA), Niacin (B3) (2.1 mg, 13% RDA), and Pantothenic Acid (B5) (0.590 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
283kcal
Calories
10.8g
Protein
17.7g
Total Fat
22.0g
Carbs
Protein 14.9%
Fat 54.8%
Carbs 30.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 283.0 | kcal | — |
| Protein | 10.8 | g | 19% |
| Total Fat | 17.7 | g | — |
| Carbohydrate | 22.0 | g | 17% |
| Water | 47.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B12 | 0.530 | mcg | 22% |