McDonald's Filet-O-Fish
fast-food SR Legacy · per 100g
McDonald's Filet-O-Fish provides 282 kcal per 100g, with 11.3 g protein, 14.6 g fat, and 26.4 g carbohydrates. It is a notable source of Selenium (26 mcg, 46% RDA), Vitamin B12 (1.1 mcg, 45% RDA), Phosphorus (137 mg, 20% RDA), Iron (1.6 mg, 20% RDA), Thiamin (B1) (0.211 mg, 18% RDA), Niacin (B3) (2.2 mg, 14% RDA), and Calcium (120 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
282kcal
Calories
11.3g
Protein
14.6g
Total Fat
26.4g
Carbs
Protein 16.0%
Fat 46.6%
Carbs 37.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 282.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 14.6 | g | — |
| Carbohydrate | 26.4 | g | 20% |
| Water | 45.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.211 | mg | 18% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.2 | mg | 14% |
| Vitamin B12 | 1.1 | mcg | 45% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 4.9 | mcg | 4% |