Vegetable Oil Spread (60% Fat, with Vitamin D)
fats-oils SR Legacy · per 100g
Vegetable Oil Spread (60% Fat, with Vitamin D) provides 535 kcal per 100g, with 0.6 g protein, 59.2 g fat, and no carbohydrates. It is a notable source of Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin K (101 mcg, 84% RDA), Vitamin D (D2+D3) (11 mcg, 71% RDA), Vitamin E (5.0 mg, 33% RDA), Vitamin B12 (0.070 mcg, 3% RDA), Phosphorus (16 mg, 2% RDA), and Choline (12 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
535kcal
Calories
0.6g
Protein
59.2g
Total Fat
0.0g
Carbs
Protein 0.4%
Fat 99.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.016 | mg | 0% |
| Vitamin B6 | 0.006 | mg | 0% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin D (D2+D3) | 10.7 | mcg | 71% |
| Vitamin K | 101.3 | mcg | 84% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 21.0 | mg | 2% |
| Magnesium | 2.0 | mg | 1% |
| Phosphorus | 16.0 | mg | 2% |
| Potassium | 30.0 | mg | 1% |
| Sodium | 785.0 | mg | — |