Vegetable Oil Spread, 37% Fat, with Vitamin D
fats-oils SR Legacy · per 100g
Vegetable Oil Spread, 37% Fat, with Vitamin D provides 339 kcal per 100g, with 0.5 g protein, 37.8 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (1297 mcg, 144% RDA), Vitamin E (13 mg, 90% RDA), Vitamin D (D2+D3) (11 mcg, 71% RDA), Vitamin K (75 mcg, 62% RDA), Pantothenic Acid (B5) (0.696 mg, 14% RDA), Vitamin B12 (0.060 mcg, 3% RDA), and Choline (12 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
339kcal
Calories
0.5g
Protein
37.8g
Total Fat
0.7g
Carbs
Protein 0.6%
Fat 98.6%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 339.0 | kcal | — |
| Protein | 0.510 | g | 1% |
| Total Fat | 37.8 | g | — |
| Carbohydrate | 0.660 | g | 1% |
| Water | 59.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.005 | mg | 0% |
| Pantothenic Acid (B5) | 0.696 | mg | 14% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 1297.0 | mcg | 144% |
| Vitamin E | 13.4 | mg | 90% |
| Vitamin D (D2+D3) | 10.7 | mcg | 71% |
| Vitamin K | 74.6 | mcg | 62% |