Raw Romaine Lettuce
other Foundation Foods · per 100g
Raw Romaine Lettuce provides 0 kcal per 100g, with 1.0 g protein, 0.1 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin K (83 mcg, 70% RDA), Manganese (0.227 mg, 10% RDA), Potassium (260 mg, 8% RDA), Copper (0.049 mg, 5% RDA), Thiamin (B1) (0.063 mg, 5% RDA), Vitamin B6 (0.063 mg, 5% RDA), and Phosphorus (23 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.0g
Protein
0.1g
Total Fat
4.1g
Carbs
Protein 18.8%
Fat 4.2%
Carbs 77.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.977 | g | 2% |
| Total Fat | 0.071 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Niacin (B3) | 0.371 | mg | 2% |
| Vitamin B6 | 0.063 | mg | 5% |
| Vitamin K | 83.4 | mcg | 70% |