Raw Red Leaf Lettuce
other Foundation Foods · per 100g
Raw Red Leaf Lettuce provides 0 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin K (73 mcg, 61% RDA), Vitamin C (9.3 mg, 10% RDA), Potassium (321 mg, 9% RDA), Manganese (0.177 mg, 8% RDA), Vitamin B6 (0.074 mg, 6% RDA), Thiamin (B1) (0.061 mg, 5% RDA), and Iron (0.402 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
0.9g
Protein
0.1g
Total Fat
3.3g
Carbs
Protein 20.3%
Fat 5.1%
Carbs 74.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.883 | g | 2% |
| Total Fat | 0.106 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 95.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.3 | mg | 10% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Niacin (B3) | 0.329 | mg | 2% |
| Vitamin B6 | 0.074 | mg | 6% |
| Vitamin K | 73.2 | mcg | 61% |