Raw Green Leaf Lettuce
other Foundation Foods · per 100g
Raw Green Leaf Lettuce provides 0 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin K (119 mcg, 99% RDA), Vitamin C (15 mg, 17% RDA), Potassium (277 mg, 8% RDA), Thiamin (B1) (0.082 mg, 7% RDA), Manganese (0.156 mg, 7% RDA), Vitamin B6 (0.071 mg, 5% RDA), and Copper (0.040 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
1.1g
Protein
0.2g
Total Fat
4.1g
Carbs
Protein 19.5%
Fat 8.0%
Carbs 72.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 1.1 | g | 2% |
| Total Fat | 0.156 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.2 | mg | 17% |
| Thiamin (B1) | 0.082 | mg | 7% |
| Niacin (B3) | 0.375 | mg | 2% |
| Vitamin B6 | 0.071 | mg | 5% |
| Vitamin K | 118.5 | mcg | 99% |