Raw Iceberg Lettuce
other Foundation Foods · per 100g
Raw Iceberg Lettuce provides 0 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin K (21 mcg, 17% RDA), Thiamin (B1) (0.056 mg, 5% RDA), Potassium (139 mg, 4% RDA), Copper (0.033 mg, 4% RDA), Manganese (0.082 mg, 4% RDA), Vitamin B6 (0.040 mg, 3% RDA), and Phosphorus (19 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
0.7g
Protein
0.1g
Total Fat
3.4g
Carbs
Protein 16.2%
Fat 5.2%
Carbs 78.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 0.743 | g | 1% |
| Total Fat | 0.074 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 95.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Niacin (B3) | 0.217 | mg | 1% |
| Vitamin B6 | 0.040 | mg | 3% |
| Vitamin K | 20.5 | mcg | 17% |