Steamed Lambsquarters
native-foods SR Legacy · per 100g
Steamed Lambsquarters provides 48 kcal per 100g, with 4.1 g protein, 0.2 g fat, and 7.5 g carbohydrates. It is a notable source of Manganese (1.6 mg, 68% RDA), Magnesium (164 mg, 41% RDA), Calcium (349 mg, 35% RDA), Potassium (1070 mg, 31% RDA), Vitamin A (RAE) (194 mcg, 22% RDA), Riboflavin (B2) (0.270 mg, 21% RDA), and Vitamin B6 (0.232 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
4.1g
Protein
0.2g
Total Fat
7.5g
Carbs
Protein 34.0%
Fat 3.7%
Carbs 62.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 7.5 | g | 6% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.9 | mg | 5% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 0.623 | mg | 4% |
| Vitamin B6 | 0.232 | mg | 18% |
| Vitamin A (RAE) | 194.0 | mcg | 22% |