Raw Lambsquarters
native-foods SR Legacy · per 100g
Raw Lambsquarters provides 47 kcal per 100g, with 4.2 g protein, 0.3 g fat, and 7.0 g carbohydrates. It is a notable source of Vitamin K (347 mcg, 289% RDA), Manganese (1.5 mg, 65% RDA), Magnesium (163 mg, 41% RDA), Potassium (1270 mg, 37% RDA), Calcium (366 mg, 37% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), and Dietary Fiber (6.3 g, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
4.2g
Protein
0.3g
Total Fat
7.0g
Carbs
Protein 35.4%
Fat 5.7%
Carbs 58.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 85.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 0.790 | mg | 5% |
| Vitamin B6 | 0.184 | mg | 14% |
| Choline | 20.0 | mg | 4% |
| Vitamin A (RAE) | 98.0 | mcg | 11% |
| Vitamin K | 346.6 | mcg | 289% |