Dry Khorasan Grain
other Foundation Foods · per 100g
Dry Khorasan Grain provides 0 kcal per 100g, with 14.8 g protein, 2.8 g fat, and 71.8 g carbohydrates. It is a notable source of Manganese (3.3 mg, 142% RDA), Copper (0.594 mg, 66% RDA), Phosphorus (371 mg, 53% RDA), Iron (3.9 mg, 48% RDA), Niacin (B3) (6.7 mg, 42% RDA), Zinc (4.5 mg, 41% RDA), and Thiamin (B1) (0.477 mg, 40% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
14.8g
Protein
2.8g
Total Fat
71.8g
Carbs
Protein 15.9%
Fat 6.8%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 14.8 | g | 26% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 71.8 | g | 55% |
| Water | 8.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.477 | mg | 40% |
| Niacin (B3) | 6.7 | mg | 42% |
| Vitamin B6 | 0.259 | mg | 20% |